As you work everyday to make sure that your body is in good health, you eat to fuel your body with the things it needs to be happy. Feeding your body the right things will bring certain benefits to your body, such as better heart health and a faster metabolism. But what about your oral health? What food can you consume that will help your dental health remain in good condition, or improve it?

 

  • Cheese – Yes! Cheese! The stinky food actually raises the pH balance in your mouth, which helps to lower your risk of tooth decay. Enjoy your favorite food, and keep your teeth healthy!
  • Leafy Greens – Greens are beneficial to your health for a plethora of reasons, but they also happen to have a positive effect on your pearly whites. Because they’re full of minerals such as calcium and vitamin B, your teeth benefit from these vitamins by becoming stronger.
  • Apples – As they say, “an apple a day, keeps the doctor away.” The same can also be said for dentists. While you shouldn’t stay away for too long, apples help because they’re full of water and high in fiber. Because it’s sweet, it produces saliva in your mouth, and gets rid of germs and bacteria. In addition to that, apples are great for gum stimulation. Think of apples as natural tooth brushes.

Taking care of your teeth requires complete and total commitment. This means brushing, flossing and regular visits to your dentist, but it also means eating the right foods and having the right habits. For more information on how to keep your teeth healthy, be sure to contact your local dental clinic for more tips on oral health.